QiGong is the practice of slow, gentle movements combined with deep abdominal breathing and happy thoughts.

The practice which over its five thousand year history has led to long lives, pain free living and wellness for all those who make QiGong a key element of their wellness practice. The program of QiGong at the QiGong Institute is based in the Wu Yi Jie He System of Chinese Medicine and Martial Arts one system. Our system includes a 24 Posture based form of QiGong called the 24 Posture Therapeutic QiGong.

Developed by Grandmaster Zi-Ping Wang and systematized by his Son in Law, Chen De-Wu the 24 Postures are a very effective system of healing. Many people with varying maladys have received the benefit of healing through a consistant practice of the forms.

The 24 Postures of the Style include:

1. Absorbing the Pure Essence from the Mountains and Sea
2. Sea Monster Searches the Sea
3. Rhinoceros Looks at the Moon
4. Lifting the Tripod
5. Drawing the Bow from Both Sides
6. Falcon Flapping Its Wings
7. Plucking the Stars and Rearranging Them
8. Waving Arms
9. Summoning the Qi
10. Lotus Leaves Rustling in the Wind
11. Pushing the Stone Tablet
12. Thrusting Into the Mountain
13. Parting the White Horses Mane
14. Willows in the Wind
15. Phoenix Spreads its Wings
16. Green Dragon Thrashing and Turning
17. Combining Yin and Yan into One
18. White Crane Circling its Knees
19. Riding the Horse
20. Taming the Tiger
21. Swordsmith Turns and Stokes the Fire
22. Supporting the Sky and Searching the Sea
23. Lotus Swings in Four Directions
24. Pacing Forward and Backwards